How to Overcome Dental Anxiety?

Do you have fear or anxieties about seeing a dentist?

sunrise dental of auburn

Most people do not look forward to seeing their dentist. You get a little bit nervous when you think about the dental appointment. Sometimes most people have another fear of seeing the dentist. This is because they have a bad and painful experience in the past. Common signs of dental anxiety include nausea, sweating, fainting, hyperventilating, pounding heart, trembling and dizziness.

Dental anxiety is perfectly normal, it is important for your dental and overall health that you get in to see a dentist regularly. Sunrise Dental of Auburn is able to help you the overcome your fear with the different dental care options.

Signs and Symptoms of Dental Anxiety

People faced dental anxiety during the treatment:

  1. Sweating
  2. Low Blood Pressure
  3. Distress, crying or panic
  4. Heartbeat goes fast
  5. Aggressive

Here are some of the ways which help you to overcome dental fear.

Tips to overcome the fear of Dental Anxiety

  1. Choose the Right Dentist: The very important part to overcome the dental fear is choosing the right dentist and dental clinic. Look up the local dental listing, ask family and friends for a recommendation and search on the dentist who specializes in treating anxious and fearful patients. Dr. Singh & Dr. Chahal is the best dentist in Auburn they give the painless, comfortable and relaxes treatment to our patients.
  2. Talk with the dentist about your dental anxiety: You can discuss with your dentist and know more about the procedure. They’re there to make your experience as comfortable and stress-free as possible.
  3. Bring someone with you: Bringing someone you trust, someone who isn’t afraid of the dentist. His/her sit with you and help to provide comfort and reduce dental anxiety.
  4. Take Breaks: A good dentist will take time for breaks, allowing you to ease into the process. You should also feel free to ask for a break at any time.
  5. Take Sedation Option: Sedation dentistry option to keep a patient calm and relaxed during treatment. Different type of Sedation option dentistry includes local anesthetic, nitrous oxide, and oral or IV sedation. Sedation dentistry works best for you.
  6. Ask about anti-anxiety medication: Some dentist offers the patients anti-anxiety medication to help reduce dental anxiety during the appointment. You can ask the dentist about anti-anxiety medications.
  7. Distract Yourself: Sometimes the sounds of drill and suction nerve patients. Wear earphones or noise-canceling headphones to reduce or eliminate these types of sounds. These distractions can help take your mind off what’s happening around you feel relax and comfortable.
  8. Techniques for Relaxation: Relaxation exercises can help you stay calm during treatment. One of the best ways you can relax is through controlled breathing, which involves taking a big breath and letting it out very slowly. This will help to relax during the treatment.
  9. Slow dental work is better: It may take you a period of weeks or months to complete the dental work you need. Don’t let this stop you from starting. Take as long as you need while you work toward overcoming your fear and getting treatment.
  10. Take good care of your teeth: This is the best way of all for overcoming anxiety. While you had expected those with dental anxiety to work hard to protect their teeth in order to avoid going to the dentist. Brushing twice in the day, floss regularly and avoid junk or sugary food, it’s likely that your next dental visit won’t be nearly as scary.

How to Manage Dental Anxiety?

Our experienced dentist helps you to manage dental anxiety. Our main goal is to improve the patient’s health and provide the best treatment. Dr. Singh gives the first priority to our patients. Here we provide some tips to manage or overcome dental anxiety.

  1. Deep breathing
  2. Meditation
  3. Distraction
  4. Progressive muscle relaxation
  5. Hypnosis

Go to the Dentist for regular Dental Checkup:

It is a very important part to overcome dental anxiety. Find the right dentist and go for a regular checkup. Sunrise dental of Auburn has dental specialist Dr. Singh gives the comfortable and painless treatment. You can consult free with Dr. Singh and get the best and affordable result. Our experienced dentist properly consults you and gives the option for best painless treatment. Make an online appointment with Cosmetic dentistry auburn or contact 253-333-9500.